Clik here to view.
How I Design My Kick Butt Workout Programs
Are You Getting The Most Out Of Your Workout Program? One of the big questions I get asked by people outside of the gym is, “Brad, what kind of workouts do you do in the gym?”. My response… “workouts...
View ArticleClik here to view.
My Holiday Cheat Meals #LLTV
My Philosophy on Living Lean Over The Holidays Hey Live Leaners, I wanted to share with you today my philosophies on living lean throughout the holiday and my recent MEGA cheat meal. Also wanted to...
View ArticleClik here to view.
How I GAINED & LOST 6 lbs Over The Holidays #LLTV
How I Lost Weight Fast & Safely Hey Live Leaners, I’m back from Bermuda and feeling the effects of too many toxins and not enough movement…and GAINING 6 lbs! Yes, during these 2 days of “fun”, I...
View ArticleClik here to view.
My BIG 2013 Goal – What Are Yours? #LLTV
2013 Is The Year Of Living Lean – My 2012 Accomplishments Hey Live Leaners, 2013 is here…and guess what? 2013 IS the year of living lean. Have you set your goals yet? Do you know how to set goals? In...
View ArticleClik here to view.
How Much Protein, Carbs, & Fats Do You Need In Your Diet? #LLTV
How To Calculate Your Macronutrients To Live Lean Hey Live Leaners, In today’s Live Lean TV video I’m sharing with you how to figure out how much protein, carbs, and fats you need in your diet best...
View ArticleClik here to view.
How To Calculate How Many Calories & Macros To Eat Per Meal #LLTV
How Many Calories, Protein, Carbs, & Fats Do You Need To Eat Per Meal To Live Lean? Hey Live Leaners, In today’s Live Lean TV episode, I’m showing you how to calculate how many calories, protein,...
View ArticleClik here to view.
Best Foods: Lean Muscle Building Protein Sources – Why Protein Is Important...
Best Protein Sources To Build Lean Muscle & Burn Fat Hey Live Leaners, On today’s Live Lean TV episode, we’re talking protein. PROTEIN!! YA BUDDY…PROTEIN!!! Protein comes from the Greek word “of...
View ArticleClik here to view.
How To Become A Fat Burning Machine #LLTV
Stop Eating These Foods – The Spill Over Effect Hey Live Leaners, On today’s episode I’m going to share one of my top secrets to TURN ON the fat burning switch. That’s right, by following this tip,...
View ArticleClik here to view.
Avoid These 2 Common Mistakes When Doing Cardio To Lose Weight #LLTV
Best Tips When Doing Cardio To Lose Weight Are you making these two common workout mistakes when doing cardio to lose weight? Today I want to quickly share two mistakes that I’ve been seeing at the...
View ArticleClik here to view.
Which Is Best For Weight Loss – Cardio Or Weight Training
Cardio Or Weight Training For Weight Loss? What’s up Live Leaners, Today’s Live Lean TV topic is one of my favourites and one that so many people get confused on’¦especially all my Live Lean...
View ArticleClik here to view.
What Should You Take To Work For Lunch? #LLTV
Here’s My Simple Answer To This Often Asked Question I’ve been asked…”Brad, what should I take to work for lunch?” so often, I thought it’d be best to devote a full Freestyle Friday episode to it....
View ArticleClik here to view.
Take 100% Responsibility For Your Life
How I’m taking responsibility in my life On today’s episode of Live Lean TV, I’m sharing why it’s time for me, and you, to take 100% responsibility for your life. Yes, this is a self-reflecting...
View ArticleClik here to view.
How To Get Motivated To Do Something You Don’t Want To Do
How to do something you don’t want to do On today’s episode of Live Lean TV, I’m sharing my simple advice on how to get motivated to do something you don’t want to do. Let me keep it real. I’m having...
View ArticleClik here to view.
Should You Have A Cheat Meal This Weekend?
Did you pass the cheat meal test? Should you have a cheat meal this weekend? That’s what I’m covering on today’s episode of Live Lean TV. So here’s the deal. The weekend is almost here. Now it’s time...
View ArticleClik here to view.
Moving On To The Next Chapter Of Our Life
Phase 2 of my life begins now On today’s episode of Live Lean TV, I’m sharing how I’m moving on to the next chapter of our life. Finally, the time has come. Yes, on this edition of Freestyle Friday,...
View ArticleClik here to view.
Best Fitness Foods To Get Lean
What’s In My Fridge? On today’s episode of Live Lean TV, I take you into my kitchen and share the best fitness foods to get lean, as well as showing exactly what’s in my fridge and cabinets. I also...
View ArticleClik here to view.
2 Best Supplements To Get Lean And Healthy
The 2 health supplements to take all year round On today’s episode of Live Lean TV, I’m sharing the 2 best supplements to get lean and healthy. Yes, it’s Freestyle Friday and you’re about to find out...
View ArticleClik here to view.
8 Must Have Kitchen Tools For Healthy Eating
8 essential kitchen gadgets to make meal prep easier On today’s episode of Live Lean TV, I’m welcoming you into my kitchen and sharing my 8 must have kitchen tools for healthy eating. The topic for...
View ArticleClik here to view.
How To Prep And Portion Your Food Using A Food Scale
How to measure portion sizes properly On today’s episode of Live Lean TV, I’m showing you how to prep and portion your food using a food scale. I just got back from the grocery store, and chicken was...
View ArticleClik here to view.
How I’m Planning My Life Goals And You Can Too
Listen to the post, How I’m Planning My Life Goals And You Can Too, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast! Design your life to be the year of Living Lean On today’s...
View Article
